Life doesn't always go the way we imagine it will and sometimes certain thoughts just won't leave us alone. We are sad, feel powerless or are plagued by fears. Is an issue bothering you and stressing you out and you just can't move on? Do you want to change something in your life but don't know how?

No matter what it is for you right now, there are situations in which you can no longer make any progress with your own issue. You lack the necessary distance and you just go around in circles - it becomes a burden and you suffer.

I would like to accompany you, no matter where you are in life, and develop a new perspective with you. Together we will assess your current situation, develop goals and strategies so that you can see your situation from a different perspective and approach your life with newly learned coping techniques.

The topic of mindfulness is central to my consultations, which refers, among other things, to a mindful approach to oneself, the environment and the current situation.

I would be happy to advise you on the following topics, among others:

• Life crises - where am I, how do I move forward?

• relationship problems/breakup

• depressive mood

• anxiety

• self-esteem

• self-care (saying no)

• stress/overwork

• worries/ruminating

I offer psychological counseling online. I can advise you in the following languages:

• German

• English

• Spanish

Contact me so that we can clarify any open questions (rates, scope, etc.).