Achtsamkeit
Anyone who engages in mindfulness and can integrate it into their everyday life will benefit in the long term from inner peace and an accepting attitude towards what is. In this workshop, I will offer you general information about mindfulness as well as everyday exercises that you can try out straight away.
stress
The topic of stress is more central than ever, which is why it is essential to educate people about the many faces of stress-related complaints and to take preventive measures against them. This workshop also explains the effects of stress on our bodies and offers practical measures for dealing with stress better.
Mental Illnesses in Everyday Work
This workshop is aimed at managers who would like to learn more about mental illness in the workplace. It explains how mental illness can manifest itself in professional life and how managers can deal with it. It also looks at possible protective factors that can be used for prevention.
Psychological Consulting for Your Company
Would you like to raise awareness among your employees about stress, mental health or self-care? I offer seminars tailored to your company on topics of your choice. Here are some examples: